The chart automatically updates whenever you enter new weight information. The height value needs to be set correctly (in metres) to calculate your BMI value. Your Club 10 value is automatically calculated and is shown as the cyan line Easily enter your ideal weight range for year 2023 and then enter your actual weight on a daily or weekly basis and compare that to your weight goals in a beautiful Excel chart. Your Target is your PAT, and is shown as the purple line. Simple Excel weight tracker log and chart to help you meet your 2023 weight loss goals or 2023 weight gain goals. That’s used to plot a goal line on the chart – the blue line. The chartĪbove the chart you can enter your weekly weight loss goal – how much you’d like to lose per week. 2 lbs a week), and your current BMI value. Enter the start date and your initial weight into. ![]() The spreadsheet will automatically display the recommended healthy weight range for your height (based on BMI). Our tracker allows you to record and track your weight and plots this information on an informative chart, alongside your target weight so you can easily view your progress and stay motivated. It’ll also tell monitor your progress against a weekly loss goal (e.g. In order to use the above Excel Weight Loss Chart Template to track your weight, simply enter your height and, if required, your target weight, into cells I2 and I3 of the spreadsheet. Our Weight Loss Tracker is the ideal tool to help you keep track of your progress as you work hard to melt those pounds away. The spreadsheet will calculate your weekly loss (the difference in weight from the previous line) and total loss to date (in both pounds and stones/pounds). The first line is your starting weight, so make sure that’s entered correctly.
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